In 100 g (Grams) of HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen there is 0.014 g of 18:2 conjugated linoleic acid (CLAs).

serving (1 hot pocket) package yields grams (g) kilograms (kg) 100 grams (g) ounce pound

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen are listed below.

Water	48.96 g	48.96	g	48.96%
Energy (calorie)	270 kcal	270	kcal
Energy (joule)	1131 kJ	1131	kJ
Protein	9.16 g	9.16	g	9.16%
Total lipid (fat)	15 g	15	g	15%
Ash	2.2 g	2.2	g	2.2%
Carbohydrate, by difference	24.69 g	24.69	g	24.69%
Fiber, total dietary	1.5 g	1.5	g	1.5%
Sugars, total	7.6 g	7.6	g	7.6%
Sucrose	0 g	0	g
Glucose (dextrose)	0.9 g	0.9	g	0.9%
Fructose	0.49 g	0.49	g	0.49%
Lactose	2.37 g	2.37	g	2.37%
Maltose	3.84 g	3.84	g	3.84%
Galactose	0 g	0	g
Starch	24.55 g	24.55	g	24.55%
Calcium, Ca	152 mg	152	mg	0.15%
Iron, Fe	2 mg	2	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	168 mg	168	mg	0.17%
Potassium, K	188 mg	188	mg	0.19%
Sodium, Na	386 mg	386	mg	0.39%
Zinc, Zn	0.95 mg	0.95	mg
Copper, Cu	0.113 mg	0.113	mg
Manganese, Mn	0.27 mg	0.27	mg
Selenium, Se	11.6 µg	11.6	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.417 mg	0.417	mg
Riboflavin	0.273 mg	0.273	mg
Niacin	3.425 mg	3.425	mg
Pantothenic acid	0.85 mg	0.85	mg
Vitamin B-6	0.095 mg	0.095	mg
Folate, total	54 µg	54	µg
Folic acid	43 µg	43	µg
Folate, food	11 µg	11	µg
Folate, DFE	84 µg	84	µg
Choline, total	29.1 mg	29.1	mg	0.03%
Vitamin B-12	0.35 µg	0.35	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	4 µg	4	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	115 µg	115	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	0.8 µg	0.8	µg
Menaquinone-4	1.8 µg	1.8	µg
Fatty acids, total saturated	3.545 g	3.545	g	3.54%
4:0 butanoic, butyric fatty acid	0.008 g	0.008	g	0.01%
6:0 hexanoic, caproic fatty acid	0.019 g	0.019	g	0.02%
8:0 octanoic, caprylic fatty acid	0.026 g	0.026	g	0.03%
10:0 decanoic, capric fatty acid	0.047 g	0.047	g	0.05%
12:0 dodecanoic, lauric fatty acid	0.229 g	0.229	g	0.23%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.237 g	0.237	g	0.24%
15:0 monounsaturated fatty acid	0.016 g	0.016	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.161 g	2.161	g	2.16%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.021	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.749 g	0.749	g	0.75%
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.015	g	0.02%
22:0 saturated fatty acid	0.011 g	0.011	g	0.01%
24:0 saturated fatty acids	0.005 g	0.005	g
Fatty acids, total monounsaturated	2.547 g	2.547	g	2.55%
14:1 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.087 g	0.087	g	0.09%
16:1 cis monounsaturated fatty acid	0.081 g	0.081	g	0.08%
16:1 t monounsaturated fatty acid	0.006 g	0.006	g	0.01%
17:1 monounsaturated fatty acid	0.014 g	0.014	g	0.01%
18:1 undifferentiated	2.401 g	2.401	g	2.40%
18:1 cis	2.272 g	2.272	g	2.27%
18:1 trans	0.129 g	0.129	g	0.13%
20:1 eicosenoic, gadoleic	0.033 g	0.033	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	1.936 g	1.936	g	1.94%
18:2 undifferentiated	1.71 g	1.71	g	1.71%
18:2 n-6 c,c	1.65 g	1.65	g	1.65%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.014	g	0.01%
18:2 t not further defined	0.046 g	0.046	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.169 g	0.169	g	0.17%
18:3 n-3 c,c,c (ALA)	0.168 g	0.168	g	0.17%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.014 g	0.014	g	0.01%
20:3 undifferentiated	0.008 g	0.008	g	0.01%
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.006 g	0.006	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.021	g	0.02%
20:5 n-3 (EPA)	0.002 g	0.002	g
22:4 polyunsaturated fatty acids	0.006 g	0.006	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g

Nutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen